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Review of prostate prevention methods

Anyone can encounter prostatitis, regardless of age and type of activity.To minimize the risks, make sure you get acquainted with the main preventive measures of the disease that we will talk about in this article.

Prostatitis is inflammation and swelling of the prostate gland.This disease is considered the most common urological disease in men.Its occurrence provokes many factors, therefore, to avoid possible consequences, attention should be paid to the prevention of prostate.

Primary prevention

Prostatitis prevention is divided into elementary and secondary.Primary helps to prevent the appearance and development of the disease in a healthy person who had not previously encountered prostatitis.

Primary prevention of infectious prostatitis is the prevention of microorganisms from entering the urinary canal and consists of the following actions:

  • Compliance with personal hygiene and daily change of underwear to exclude microflora entering the urethra;
  • the use of contraceptives during intercourse;
  • excluding unprotected sexual intercourse;
  • excluding random sexual intercourse;
  • Treatment of seals of infection in the surrounding tissue;
  • 15-30 minutes before intercourse, you should visit a shower.

Prostatitis not -infectant

Primary prevention of non -infectious prostatitis is the prevention of stagnation of circulating fluid in the pelvic organs.The non -infectious form of the prostate is a disease of civilization, as now a sedentary lifestyle and a long stay in a sedentary position, which is more harmful to the pelvic organs, now prevail.Therefore, measures to prevent this form of prostatitis include:

  • Medicines of physiotherapy exercises;
  • playing sports, outdoor games;
  • Increased mobility in the presence of sitting work (you should try to include warm elements - squats, walks after every two hours of place);
  • Sustainable sexual intercourse (in their absence, masturbation is allowed).

Prevention

Secondary prevention of prostatitis is actions that are directed to prevent the progression or restitution of the disease.Secondary prevention methods, as a rule, are determined by some features in which prostatitis develops.These features include:

  • Seasonality inclusions in autumn and winter spring are possible;
  • irregular sexual activity;
  • insufficient water consumption;
  • Conscious delay in urination;
  • Urethritis, cystitis, constipation.

Based on this, secondary prevention methods include:

  • an increase in the number of sexual intercourse;
  • Wearing warm clothing, it is especially important to wear the lower back and groin area;
  • taking the medication prescribed by the physician in the manifestation of inflammatory signs of the genitals;
  • Timely and high quality treatment of prostatitis, when the disease was first felt;
  • consumption of a sufficient amount of fluid;
  • Visiting the toilet when needed.

Prostate prevention exercises

Exercise is an integral part of a person's life, especially if his activity is about sitting work.

Prostate prevention exercises

Office

Running, meetings, jumps and similar exercises distribute blood to the pelvic organs, strengthen it.Even if there is no time or opportunity to visit the gym, there are separate groups of exercise.For example, the office workers complex:

  1. Get up, place your feet -wide mirror and start making tilts alternately for each foot, and at the last approach immediately for both.There are 10 trends in each approach.
  2. Stand on your feet, hand wings, head your back and start lifting the bent leg in your stomach: in front of you, and then take it to the side.Perform 10 repetitions on each leg.
  3. Squats - 20 times.

To maintain your health, perform these exercises at least twice during working hours.

Kegel workout

Kegel exercises are considered effective, which were initially invented for women, however, due to a similar muscle structure in the groin region, it was found that men can also be used for treatment or prostate prevention.

The essence of the exercises is to train the anus muscles.Technique:

  1. On the foot it is necessary to reduce your muscles, as during urination, keep your breath, count 5 and extract.When drawing, it is important to completely relax.Repeat this exercise 10-12 times.
  2. Otherwise strain, release your muscles without keeping your breath, in a short breath.Repeat 15-20 times.
  3. An extended landing should be pulled from the anus inside, count to 5, rest.Repeat 10-15 times.

Do Kegel's exercises 3-5 times a day for one month wherever you are.This is a big plus of this exercise.

Other exercises

Effective exercises also include the following:

  1. Lie on the floor, bend your feet to your knees and place your hands along the body.Raise the pelvis with a delay in the upper stage at least 2 seconds.Repeat 10 times.
  2. Lie on your back, take your hands behind your head and stretch your feet.Bend the left knee and reach it with the right elbow.On the right, respectively, left elbow.This exercise helps to strengthen the pelvic, press and gluteal muscles.

Prostate massage

This procedure needs a male body to remove stagnant liquids, harmful bacteria and their products from the prostate gland.The result is an improvement in blood circulation and preventing stagnation.

Prostate massage can be performed independently, but some points must be considered:

  • Before the massage, it is best to relax so that the procedure will pass less painful;
  • If they feel uncomfortable during massage, the intensity should be reduced;
  • At the end of the procedure, at least 4-5 drops of liquid should be removed from the urethra;
  • It is necessary to demolish the entire area of the prostate gland.

Prostate massage is divided into:

  1. Direct- Considered the most effective and helps to achieve the best result.
  2. Transverse- Efficiency is not the same as direct massage, but it also helps improve blood supply and prevent secretion.Moreover, indirect massage improves urination and increases power.A man should lie on his back and with his fingertips to start hitting the lower abdomen in the area above the pubis.There is no need to press hard - only a slight heating effect should appear.Once you study the lower abdomen, you also need to process the sacrum and tail.It is recommended to perform daily.

Prostate massage also has contraindications:

  • acute inflammation of the prostate gland;
  • prostate stones;
  • Infectious diseases;
  • inflammation of the hemorrhoids;
  • Acute pain.

Hydromassage

To perform massage, you will need a rubber enema and clean water or a decoction of chamomile.The fluid is poured into the pear, after which the rectum is filled until the demand appears to defect.The procedure should be performed 2-3 hours before bedtime, after previously showering.

Medicines, dietary supplements and vitamins for prostate prevention

Preparations used to prevent and treat prostatitis stimulate prostate work, and also disperse stagnation and remove a secret.Most often, medicines are taken for these purposes, which contain extracts from the bull prostate gland in their composition.

Medicines help:

  • eliminate stagnation in the pelvic organs;
  • remove swelling;
  • counteract the inflammatory processes of the prostate gland.
Prostatitis Prevention Medications

Also, vitamins and antioxidants are used to prevent prostatitis.Patients can be obtained:

  1. B Vitamin V.Since one of the causes of prostate is stress, it is important for a person to turn his psycho -emotional state into normal.
  2. Zinc and iodine.The reception of these microelements prevents the negative effect of prostatitis on the patient's skin condition.The patient can use food supplements, and include seaweed in his diet, which is a natural source of iodine.
  3. Vitamin eSupports immunity and prevents the spread of pathogens throughout the body.
  4. selenium- normalizes power.
  5. Vitamin C.Increases immunity and improves micrometabolism within the prostate gland.

Famous vitamins can be used for prevention.

Bades (biologically active additives) are also used, which are not medicines, but only help to replenish the useful substances that are missing in the body.Bades are divided into three types:

  1. totals- The concentration of nutrients is equal to six daily standards.
  2. Prefarmetic- stronger additives than nutritionics, and are closer to the medication.
  3. Eubiotics-They include living strains of bacteria, which normalize the microflora of the gastrointestinal tract.

In combination with dietary supplements:

  • improve metabolism;
  • positively affect erection;
  • Increase the level of immunity.

Folk remedies

The following recipes are used to prevent prostatitis from popular remedies:

  1. 2 teaspoons Ivan-Tea pour half a liter of hot water, let stand for 5 minutes, then strain.Take a decoction 2 times a day - in the morning on an empty stomach half an hour before meals in the evening.
  2. Eat 25-30 seeds of pumpkin seeds in the raw half an hour before meals.
  3. Grind 1 kg of sunflower and walnut seeds.Morningdo morning, take a minced onion and a spoonful of nuts and ground seeds.
  4. Propolis and honey should be consumed with food.
  5. A decoction of green chestnut shells is an excellent preventive tool for men's health.The bark is crushed, pour 2 tablespoons half a liter of boiling water, after which the decoction is injected all night.In the morning, a decoction is drunk a teaspoon, it should be stored in a cool place and drink until the boiling is over.

Rejecting bad habits

Rejecting alcohol and smoking will be the right solution, as smoking provokes the appearance of atherosclerosis, which is why the venous structures that feed the prostate are narrowing.And alcohol, on the other hand, irritates the prostate gland and promotes urinary crackdown on the prostate canals.

Alcohol rejection as a way to prevent prostatitis

Sex life

This method plays an important role along with proper nutrition, exercises and vitamins.A man's proper sex life includes:

  • regular sex (at least twice a week) with a partner in which the husband is safe;
  • Termination of sexual intercourse should not be allowed to avoid stagnation;
  • Use contraceptive tools if a man is not safe for the partner.

If you follow these simple rules, then you can significantly reduce the chance of prostate.

masturbation

There is an opinion that masturbation is extremely effective and almost the only means to prevent prostatitis.This is due to the fact that there is a contraction of the muscles that massage the prostate during shed.

In this way, a man escapes the stagnant sperm, which is a source of bacteria and microorganisms and can provoke prostate inflammation.So masturbation is used for both infectious and non -infectious prostate prevention.

Men who consider masturbation something wrong and avoid this lesson, as a result, are more likely to be prostate than those who are actively masturbating.

A visit to the bathroom

If you approach the issue of visiting the bathroom correctly and observe certain restrictions, then this method will be useful for preventing prostate.

The benefit is that under the influence of high temperatures an increase in blood pressure and an improvement in blood circulation occurs.Plus, the man sweat in abundance, and this helps to remove toxins and toxins, stimulates in the fight against pathogenic organisms.

But it should be borne in mind that the bath is prohibited in:

  • genital infections;
  • irritation of chronic prostatitis;
  • fever.

Rules to visit a bath or sauna:

  • Only after medication therapy;
  • You can be in the bathroom no more than 5 minutes at the same time and no more than twice a month;
  • It is recommended to use a broom from dry plants of wort, chamomile, calendula;
  • After the bath, drink herbal tea with anti -inflammatory action;
  • During the procedures, use mint essential oils, bergamot, lavender.

Bathroom

It is forbidden to swim in the ice hole with the prostate because during hypothermia the immunity decreases, and only one minute in cold water is enough to develop an inflammatory process.Therefore, contrary to the statements of some representatives of non -traditional medicine, this method for preventing infectious prostate or non -infectious prostate is not appropriate.

Banja in the hole as a method of preventing prostate

Power to prevent prostatitis

Proper nutrition helps the body with healthier in any case, and prostate is no exception.You need to remove smoked, sharp, spicy and canned dishes from your diet, as well as mushrooms, cauliflower, brown, beans and strong tea.

What professions and habits should be avoided?

Men who are associated with a sedentary profession immediately fall into a risk group for the prostatein:

  • officials;
  • office employees;
  • Programmers;
  • guards;
  • Drivers.

With a continuous place, normal blood flow to the pelvic organs is concerned, which leads to the swelling of the prostate and the development of the inflammatory process.

The risk group also includes motorcyclists, cyclists and knights.Here the problem already stems from the fact that while driving due to shaking, the perineum microtrauma occurs.Fans of campaigns, water sports and climbers encounter prostatitis due to constant hypothermia or staying in moisture.

Preventive medical examinations

To prevent the appearance of the disease or its transition to a chronic form, you must periodically pass physical examinations - at least twice a year.They are treated for a preventive medical examination of a urologist.

Also, a gynecologist should also visit the husband's sex partner to make sure everything is normal, and nothing threatens her health.A visit to a gynecologist is performed at least twice a year.

It is not easy to avoid prostatitis, given all the nuances of modern life, but if you pay close attention to preventive measures, you can provide yourself with a long and calm life and remain a full person without complexes and health problems.